shouldn’t exercise

3 Situations Where You Should Avoid Sports

Exercising is not a modern habit: physical activity has always been important for societies. Since ancient times in ancient Greece, physical activity programs were carried out. Playing sports was considered a priority for health, not to mention that the cult…

Know the 7 Times When You Shouldn’t Exercise

Physical exercise is one of the best habits you can practice to take care of your physical and mental health. It’s easy to incorporate into your daily routine, doesn’t take up too much time, and there are so many benefits…