shape

6 Benefits Of Dancing For Your Body And Your Life

In this article, discover the benefits of dancing for your body and your quality of life. It helps us stay in shape, improve our mood and increase our strength and flexibility, among other benefits. Dancing is one of the leisure activities which…

How to Stay in Shape After 50

Both men and women should maintain healthy habits their whole life if they want to stay in shape after 50, 60, 70 or even 80. However, after 50 and after menopause or andropause, it’s essential to stay in shape in order to…