11 Tricks that Will Help You Not Quit the Gym After the First Month
Perhaps it's happened to you before: You signed up to start the gym, you bought new clothes, you improved your diet, and you started imagining your routines......
set limits
You Need to Know How to Set Limits for a Manipulator
During our lives, everyone has been "left" by a manipulator. Instead of shaming ourselves or trying to hide it, we need to understand some things. First,...