set limits

Perhaps it’s happened to you before: You signed up to start the gym, you bought new clothes, you improved your diet, and you started imagining your routines… Then, you followed a diet and exercised, but you tired out after a…

During our lives, many of us have been taken advantage of by a manipulator. However, instead of shaming yourself or trying to hide it, you need to understand some things. First, you should understand that a manipulator isn’t able to recognize…