set limits

Perhaps it’s happened to you before: You signed up to start the gym, you bought new clothes, you improved your diet, and you started imagining your routines… Then, you followed a diet and exercised, but you tired out after a…

During our lives, everyone has been “left” by a manipulator. Instead of shaming ourselves or trying to hide it, we need to understand some things. First, you should understand that a manipulating person isn’t able to recognize these dynamics, tactics,…