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Fire Breathing in Yoga: 6 Benefits

Pranayama is a breathing technique in yoga. It’s composed of various breathing exercises that complement the asanas, or positions, of each yoga modality. Fire breathing is one of these pranayamas and has multiple benefits for the body. One of the most important…

How to Forgive Yourself for Past Mistakes

What happened in the past shouldn’t interfere with the feelings or emotions that you have today. While it’s true that we can use our mistakes as a lesson, there are many people that don’t forgive themselves for yesterday’s mistakes. They simply…