Ending a relationship can be painful, so here are some tips to help you learn how to regain your self-esteem after a break-up. You might like: How to Get Away From Your Ex, According to Walter Riso
Droopy shoulder syndrome is a postural problem that affects a large number of people. However, it’s not just bad posture that affects your upper back and shoulders. This condition can lead to problems in other areas of your body, and…
Peer pressure is a reality that affects children and adolescents in their lives. It influences various aspects of their lives, such as what they wear, and how they deal with or avoid other people. Peer pressure can make children do…
The love of your life should ideally be single and able to give you the stability and time you deserve. However, hearing “I love a married man” is quite common among many young women. In this article, we’ll show you which…
The practice of tai chi not only helps us to achieve greater balance and to avoid falls, but it also has psychological and physical benefits. Martial arts like tai chi have remarkable benefits for our health.
Menopause is a very powerful change for a woman. In many cases, it comes with symptoms such as hot flashes, fatigue and hair loss. In addition, above all, there is a variety of emotions, which can bring great challenges and…
Violence is a type of social or personal interaction in which there is a clear intention to cause harm or damage to the other party. There are many types and degrees of violence. And they can be so subtle to…
Almost all of us are looking for someone that fits perfectly with us to start our own lasting love story. However, as we know, the subject is more complicated than it may seem. Establishing meaningful, lasting relationships isn’t easy. Emotional, physical…
Did you know that hugs aren’t just comforting but can also lower your stress and anxiety levels and support good cardiovascular health? Read on and learn about the importance and benefits of hugs. There’s no doubt that they are one…
Our parents are our authority figures. Simultaneously, they act as role models and as our first contact with society. However, not all parents set the best example. Some parents can even cause serious problems in our lives. In this article we’re…
It’s curious that in spite of the passing of time, we continue to make the same mistakes as before. These days there are many people incapable of being single and happy at the same time. This can be upsetting and even…
Queen bee syndrome is not recognized by professionals. However, there are many people that seek help to identify it and point out the behaviors that some women have based on competitiveness. In the hives, the queen bee has a protagonist role:…
A restless mind gives neither truce nor rest. You end up jumping from one worry to another, from fear to anxiety. You slowly end up weaving complex webs in your brain that rob you of that amazing privilege known as internal…
It’s no secret that exercise is one of the best habits to ensure a physical, mental, and emotional balance. Despite this, many people lead a sedentary life and can’t find the time to hit the gym or play a sport.…
Maybe you’ve read or heard the phrase “you need to love yourself” a lot before. However, it can be hard to put into practice sometimes. That’s why in our post today, we’ll give you some advice on raising your self-esteem and loving…
Have you ever noticed that you lie to yourself? You lie to yourself more than you think. Today, we’ll show you some ways in which you do this so that you can be more aware of your attitude. This will…
Violence in couples can show up in very subtle ways. These include verbal abuse: words that we might not give much importance to but that in reality are significant. Hidden insults, put-downs and mocking are just some examples of this. Read: The…
Psychological abuse is undoubtedly one of the most cruel. This type of violence causes the victim to doubt whether or not she is really being mistreated. The worst thing is that, unless there is also physical aggression, one is not…
Emotional abuse is a type of violence that affects the emotional stability of the victim. It makes him or her feel intimidated, guilty and even completely worthless. Usually, the aggressor is a manipulative person. He or she takes advantage of the…