self-control

Control Your Anger with These Simple Tricks

Also known as rage, fury, and ire, anger is a feeling that takes control of you in certain situations, which may cause serious problems for yourself and the people around you. Almost everyone has felt this uncomfortable and nerve-racking feeling…

The 6 Best Self-control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Being able to control your emotions is essential when faced with these types of situations where the consequences can be…

8 Tips to Learn Self Control

Self control is a mechanism that we learn when we have to wait to get what we want.  We all know we have it, but we sometimes wonder if it’s worth it. While it may be difficult to practice, self…