sedentary lifestyle

Five Key Ways to Control Cholesterol

Cholesterol. It’s that terrible word associated with major chronic illness and a plethora of ailments that lower quality of life. Have you ever wondered how you can control cholesterol, what you should know, and what improvements you should make to…

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

7 Reasons Why You Are Feeling Tired

  Did you know a sedentary lifestyle and waking up late maybe the reason why you feel so tired? Just by sleeping the necessary amount of hours and getting enough exercise can help increase your energy. Feeling tired every once…