saturated fat

8 Reasons to Avoid Processed Food

The dangers of processed food isn’t shocking news. Even though consumers have only recently started warnings about the dangers in past years, the problem started decades ago in the interests of food industries. While finding healthy food products is possible,…

Foods that Clog Your Arteries

When your arteries are clogged, your blood cannot be transported as it should. This increases your risk of suffering from cardiac diseases. Therefore, it’s very important that you maintain good arterial health and that you avoid the accumulation of fat…

8 Foods to Avoid for a Healthy Liver

Your liver is an indispensable organ that keeps your digestive system working optimally without overloading your body. That’s why keeping a healthy liver is of utter importance.