Salads

How to Make a Delicious Beet Salad

Beets are a vegetable with and edible root that have a very characteristic flavor and color. Beet salad is a delicious way to eat this vegetable.   In this article, we’ll show you a recipe that will allow you to enjoy the…

Delicious Green Apple and Celery Salad

During nice weather and the summer is the perfect moment for lite and refreshing salads. These are the times they are mostly eaten; however, you should prepare them all year round. Try out these green apple and celery salads to…

6 Quick and Easy Salads

If you’re planning to improve your eating habits, start by having healthy and easy salads at least once a day. There are thousands of recipes made with nutritious and healthy ingredients. Today, we’ll share a few of them with you.…

The 7 Worst Things to Put on Your Salad

Alright, you probably already can imagine some of the worst things to put in your salad…but we know that some of the things on this list will surprise you. A lot of the time, ingredients that sound healthy for our salads…

7-Day Diet for Fluid Retention

Lots of people exceed a healthy weight due to fluid retention, which causes swelling and discomfort in certain parts of the body. The good news, however, is that you can eliminate excess fluids by eating the right foods. In today’s…

Best Way to Eat Broccoli

Broccoli is a vegetable that’s famous around the world for its benefits for the body, especially its anti-inflammatory action, anti-cancer properties and its potent alkalizing power that helps improve the health of the body. Broccoli is considered one of the…

Rejuvenate Your Body with Celery

When it comes to ranking vegetables by nutrition and health benefits, you’ll find celery at the top of the list. It’s refreshing, ideal for the summertime can be eaten raw in salads and is perfect for fighting cravings. But aside…

5 Foods You Should Never Eat Again

People often ask what they should or should not eat: protein after exercising, what kind of rice, whole grains, fish or seafood, for example. The answer to these questions is (almost) the same: maybe or maybe not. Sometimes. It depends.…

Prevent Bloating and Detoxify with This Salad

We’ve all experienced the sudden onset of a heavy, bloated stomach. You can’t button up your jeans and you feel tired, lacking in energy and uncomfortable. These types of symptoms are normally caused by a buildup of toxins, as well as…