Sadness

Forget Your Pain to Start Over

Life is full of emotions, and sadly, also pain. There are moments that can overwhelm you and paralyze you, but you must forget your pain to truly start over. The emotions that are related to it are fear and sadness.…

8 Steps to Stop Being a Sad Person

At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion. Actually, it’s even useful. However, too much sadness can get in the way of who we…

5 Tips to Help Cope with Emotional Pain

Emotions affect people deeply and can cause a great amount of suffering if they’re not managed properly. That’s why it’s important to know some key ways to deal with emotional pain. These will keep you from sinking down into despair even…

A Hole in Your Heart: Is Something Missing?

Sometimes it might feel like you have a hole in your heart, even if you don’t know how it got there. It’s an emotional drain, leaving you feeling incomplete. You might need to fill it with something.

Team Up with a Dog to Fight Homesickness

Nostalgia is the pain or unease you feel after losing someone or something that you loved. According to Freud, when this happens you think that a part of yourself has left with them, and so this emotion can go downhill even…

How Crying Is Good for You

Crying is good for you. If you don’t cry, your body will suffer the consequences. If you keep it all in and hold in all your problems, you could end up exploding. We weren’t designed to harbor emotions without expressing…

Learning to Selflessly Cope with Death

Losing someone close to us is a part of life. In fact, if there’s anything sure in this life, it’s death. While some cultures celebrate death and others consider it the liberation of one’s soul, our culture sees it as a…

Sometimes Crying Isn’t A Sign of Weakness

Sometimes you just get tired. You reach the limits of your strength and you let go. But sometimes crying isn’t a sign of weakness. It doesn’t always mean you’re giving up. Sometimes there’s nothing to do but just give yourself that release,…