Sadness

8 Steps to Stop Being a Sad Person

At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion. Actually, it’s even useful. However, too much sadness can get in the way of who we…

5 Tips to Help Cope with Emotional Pain

Emotions affect people deeply and can cause a great amount of suffering if they’re not managed properly. That’s why it’s important to know some key ways to deal with emotional pain. These will keep you from sinking down into despair even…

Have You Ever Wondered Why We Cry?

Crying is often associated with weakness or lack of character. However, giving ourselves the opportunity to cry when we feel like it or need to is good for our health. In this article, we tell you how tears can help…

Team Up with a Dog to Fight Homesickness

Nostalgia is the pain or unease you feel after losing someone or something that you loved. According to Freud, when this happens you think that a part of yourself has left with them, and so this emotion can go downhill even…

If You Won’t Cry, Your Body Will

If you won’t cry, your body will cry for you. If you force yourself to keep it all in, hold all your struggles in and not let them out, you’ll end up exploding. We weren’t designed to fill ourselves with…

Learning to Selflessly Cope with Death

Losing someone close to us is a part of life. In fact, if there’s anything sure in this life, it’s death. While some cultures celebrate death and others consider it the liberation of one’s soul, our culture sees it as a…