ruminant thoughts

How to Let Go of an Obsessive Thought

We’ve all had to deal with an obsessive thought. Turning a thought around and around in your head is something that everyone has done on occasion. Not being able to stop thinking about a breakup, something you said, what happened…

4 Ways to Get Rid of Ruminant Thoughts

A ruminating thought can literally make your life bitter. After all, this type of obsessive thought plagues your mind. Thinking about what could have been, what didn’t work out, and even what hasn’t happened yet can cause anguish. This is the…