Rest

Sleeping Well: 6 Habits to Get Enough Rest

Although many people don’t really care, sleeping well is an essential habit for having a good quality of life. This biological need that all living creatures experience is important for physical and mental processes that influence your health. In fact,…

Remedies to Fight Insomnia and Sleep Better

To fight insomnia and sleep better the best choices are natural remedies. Why? Because with pharmaceuticals your body can develop a tolerance so that each time you need to take a larger dose. This in itself is a kind of addiction. In…

What to Do If You Wake Up at Night

We can experience insomnia at any moment, not just when trying to sleep. Sometimes, we might wake up in the middle of the night and struggle falling back asleep. What if I wake up in the middle of the night? Waking…

Is it Good to Sleep with Socks On?

Going to sleep with socks on helps regulate your body temperature. This will prevent you from feeling cold in the middle of the night, and also from waking up.  In turn, you will rest better. It is said that half of…

How to Sleep Well

Today we’re going to talk about the harmful effects that poor sleep can have on health. We’ll also consider a few pieces of advice on how to sleep well. Most people’s bodies need approximately 7 to 9 hours of sleep…

7 Questions About Dreams

The world of dreams has always been one of great interest, both for scientists as well as ordinary people.  Some people believe they are an area of our unconscious that the brain uses to reorganize ideas and memories, and is an…