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Tips to Avoid Daytime Sleepiness

If you’re at work and can’t keep your eyes open for more than 5 minutes and you can’t stop yawning all the time, maybe you should change some of your daily habits. This article will provide some tips to avoid…

5 Steps for Re-energizing

Have you ever heard about the steps for re-energizing? Sometimes, being tired or exhausted hinders us from our activities because we feel lethargic and slow. In order to re-energize ourselves again, we only need to incorporate some habits in our daily…

Remedies to Fight Insomnia and Sleep Better

To fight insomnia and sleep better the best choices are natural remedies. Why? Because with pharmaceuticals your body can develop a tolerance so that each time you need to take a larger dose. This in itself is a kind of addiction. In…

Does Your Partner Sleep Talk?

You’ve probably seen a movie where a character finds out about cheating or something along those lines while their partner talks in their sleep. It’s a real sleep disorder called somniloquy. However, if your partner talks in his or her…