rest better

Tips to Avoid Daytime Sleepiness

If you’re at work and can’t keep your eyes open for more than 5 minutes and you can’t stop yawning all the time, maybe you should change some of your daily habits. This article will provide some tips to avoid…

5 Steps for Re-energizing

Have you ever heard about the steps for re-energizing? Sometimes, being tired or exhausted hinders us from our activities because we feel lethargic and slow. In order to re-energize ourselves again, we only need to incorporate some habits in our daily…

Does Your Partner Sleep Talk?

You’ve probably seen a movie where a character finds out about cheating or something along those lines while their partner talks in their sleep. It’s a real sleep disorder called somniloquy. However, if your partner talks in his or her…