respiratory health

8 Tips to Treat and Control Asthma

Asthma is a chronic respiratory illness caused by the tightening of the bronchi, the passageways that air flows through in the lungs. Sufferers experience bad congestion that causes breathing difficulties, a chronic cough, wheezing, and other symptoms which reduce quality of life.…

5 Natural Remedies for Chest Congestion

Chest congestion involves a series of symptoms. These come from the accumulation of fluids and mucous in the lungs. Basically, it’s the inflammation of the respiratory tract that can cause difficulties with breathing, chest pain and overall discomfort.

8 Reasons to Drink Red Wine in Moderation

Red wine is one of the most widely-consumed alcoholic drinks in the whole world. It forms part of hundreds of cultures and it has been catalogued as an important source of nutrients that benefit our health. Although consuming it in excess…