relieve pain

The Benefits of Shiatsu Massage for Your Body

Shiatsu massage originated in Japan but also has some components of traditional Chinese medicine. What sets shiatsu apart is that moderate pressure is applied to the affected areas during this form of massage. This is performed using the thumbs, the…

What are the Health Benefits of Acupuncture?

Acupuncture is known as energy therapy. Its origins go back to ancient China, where the use of needles unlocked the energy of the body. The flow of energy through your body is important because it prevents disease and boosts your…

How to Relieve Muscle Cramps

Muscle cramps a caused by overexertion, pregnancy, or a lack of potassium. Unfortunately, these “jerks” are painful and don’t let you walk properly. This is why we’ve decided to share some tips to relieve your cramp pain.

Natural Remedies to Regulate Your Menstrual Cycle

Many women suffer from irregularities during their menstrual cycle. These include aches and pains before or during their periods, irregular or missing periods, heavy bleeding, etc. In this article, we review the most effective natural remedies to regulate your menstrual…

9 Pressure Points that Will Help You Relieve Pain

Currently, we’re much more preoccupied with both our physical and mental health than we used to be. However, there are times when you’ll feel bad both physically and psychologically for one reason or another. Knowing your pressure points may be…