relieve pain

The Benefits of Shiatsu Massage for Your Body

Shiatsu massage originated in Japan but also has some components of traditional Chinese medicine. What sets shiatsu apart is that moderate pressure is applied to the affected areas during this form of massage. This is performed using the thumbs, the…

What are the Health Benefits of Acupuncture?

Acupuncture is known as energy therapy. Its origins go back to ancient China, where the use of needles unlocked the energy of the body. The flow of energy through your body is important because it prevents disease and boosts your…

How to Relieve Muscle Cramps

Muscle cramps a caused by overexertion, pregnancy, or a lack of potassium. Unfortunately, these “jerks” are painful and don’t let you walk properly. This is why we’ve decided to share some tips to relieve your cramp pain.

Incredible Natural Remedies to Relieve Headaches

There are various types of pain when it comes to headaches ranging from the typical tension headache to the debilitating migraine. But is it possible to relieve headaches? According to the World Health Organization (WHO), headaches or tension in the head…

Natural Remedies to Regulate Your Menstrual Cycle

Many women suffer from irregularities during their menstrual cycle. These include aches and pains before or during their periods, irregular or missing periods, heavy bleeding, etc. In this article, we review the most effective natural remedies to regulate your menstrual…

6 Health Benefits of Extra Virgin Olive Oil

Extra virgin olive oil is used in kitchens everywhere, both by ordinary cooks and renowned chefs in the culinary world. Its flavor makes it an excellent ingredient to add to a variety of recipes. The health benefits also play an…