Relax

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They, in effect, “invite us” to flee from whatever our brain interprets as harmful or dangerous. In stressful situations we would do well to…

Ruminating Thoughts Generate Anxiety

Do you ever lose yourself to thought and ruminate over ‘what ifs’ and ‘should haves’? Ruminating thoughts are responsible for bringing us to a state of extreme worry that converts into anxiety. These thoughts generate anxiety. But why does this…