Relax

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They serve to “invite us” to flee from whatever our brain interprets as harmful or dangerous. On the other hand, it’s important to remember…

Ruminating Thoughts Generate Anxiety

Do you ever lose yourself to thought and ruminate over ‘what ifs’ and ‘should haves’? Ruminating thoughts are responsible for bringing us to a state of extreme worry that converts into anxiety. But why does this happen? Some people tend…

5 Exercises for Managing Anxiety

Anxiety is an emotional state that brings with it feelings of worry, anguish, and fear. Individuals affected by anxiety feel hopeless in situations that think are out of their control. This includes situations that give them a feeling of danger. Managing…

9 Reasons You Should Start Knitting

Knitting is a very popular pastime. While some consider it a hobby for older women, today it is done by people of all ages to stimulate their mind. You may not know it, but knitting is useful for strengthening cognitive…

Natural Remedy to Sleep Better

Falling asleep can be difficult at times, and in fact, not sleeping well can turn into a daily disorder. Sleeping well is one of the most important habits to cultivate for good physical and emotional health. However, modern lifestyles, the…