Relax

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They serve to “invite us” to flee from whatever our brain interprets as harmful or dangerous. On the other hand, it’s important to remember…

Ruminating Thoughts Generate Anxiety

Do you ever lose yourself to thought and ruminate over ‘what ifs’ and ‘should haves’? Ruminating thoughts are responsible for bringing us to a state of extreme worry that converts into anxiety. But why does this happen? Some people tend…