reduce inflammation

8 Foods to Avoid When You Have Inflammation

Inflammation is a natural bodily process caused by the immune system when faced with toxins and pathogenic agents that cause illnesses. It can comprise the health of any organ in the body and is one of the factors associated with…

6 Vitamins that Relieve Inflammation

Did you know that certain vitamins can help to relieve inflammation? Inflammation is a reaction that is triggered by your body. It’s characterized by reddening, swelling, pain, and difficulty moving. It often appears as a consequence of the presence of…

How to Reduce Ankle Swelling

Ankles are very delicate and are made up of ligaments, bones, and muscles. Although they’re strong because they support most of your body weight, they’re very vulnerable to injuries and problems. One of these is ankle swelling, which can be caused by…