reduce gas

Five Effective Exercises for Reducing Gas

Gas forms in the digestive tract when you swallow air and bacteria reach undigested food.  The body expels gas to prevent it from accumulating, but sometimes it stays in and causes pain. It also tends to cause cramps and bloating…

5 Infusions to Help Combat Gas

Gas can be a painful and uncomfortable as much for you as for the people around you. However, some changes to your diet and reducing your portion sizes can help combat gas.

Home Remedies for Flatulence

The mix of intestinal gases is caused by different foods, the air we swallow when we eat, and the yeast and bacteria that live in our digestive system. The majority are produced by bacterial fermentation in the colon. If you suffer from excessive…