Reduce Cholesterol

A Weekly Diet to Lower Triglycerides

Planning a healthy diet is an essential to lower triglycerides. Your body uses this lipid as a source of energy. It tends to build up in your arteries, increasing your risk of suffering from serious cardiovascular diseases. This disorder is…

The Amazing Health Benefits of Carrots

There are many benefits of carrots and you can take advantage of them in both health and beauty. Thanks to their properties and magnificent results, carrots have been used for centuries. Carrots were first cultivated in what is present-day Afghanistan,…

Five Key Ways to Control Cholesterol

Cholesterol. It’s that terrible word associated with major chronic illness and a plethora of ailments that lower quality of life. Have you ever wondered how you can control cholesterol, what you should know, and what improvements you should make to…

5 Natural Remedies to Lower Cholesterol

You don’t always have to use drugs to lower your cholesterol levels. Nature provides a variety of options to do so.  In this article, we’ll take a look at some of the most popular natural remedies to lower cholesterol so you…

6 Health Benefits of Extra Virgin Olive Oil

Extra virgin olive oil is used in kitchens everywhere, both by ordinary cooks and renowned chefs in the culinary world. Its flavor makes it an excellent ingredient to add to a variety of recipes. The health benefits also play an…

Reduce Both Cholesterol and Joint Pain with this Natural Syrup

Too much cholesterol in your arteries and imbalances in your body’s inflammatory processes are conditions that significantly affect your quality of life. The number of people with conditions like hypercholesterolemia and rheumatoid arthritis has gone up and, unfortunately, continues to…

5 Things You May Not Know about Cholesterol

Sometimes when we’re diagnosed with high cholesterol it comes as a surprise. How can I have elevated levels if I eat well and am not overweight? Many people don’t really understand this condition. High cholesterol doesn’t just show up in…

Anti-Inflammatory Turmeric Almond Milk Drink

Today, we’re going to show you an anti-inflammatory turmeric almond milk drink, to keep your body in a good state.  Imbalances caused by an infection or injured tissue often cause inflammation, which is damaging to your health.

8 Foods to Manage High Triglyceride Levels

High triglyceride levels, hypertriglyceridemia in medical terms, are an unhealthy medical condition. Heart health experts recommend keeping them within a normal range, below 150 mg/dl. Anything above that increases your risk of heart disease and pancreatitis, which is why it’s so important to manage high triglyceride…

Clean Your Arteries With These 3 Incredible Ingredients

A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate…