reduce appetite

The Best Foods to Quench Your Appetite

When you’re following a weight loss diet, it’s natural to feel the desire to eat certain foods that are full of calories (both sweet and salty). The same happens if you’re feeling anxious or depressed. To avoid those situation, we…

6 Foods that Help Control Cravings

Cravings are one of the main problems for those that are trying to lose weight or keep it off. Having the constant desire to eat and making bad food choices is one major factor in weight gain. Cravings affect everyone…