reading

The Benefits of Reading at Night for Your Brain

There are many benefits of reading at night for your brain. Everyone knows that reading is an important activity, but what about the brain? What does reading do for it? Due to technology that children now carry with them from…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

Tips to Improve Your Memory

Technology helps us a lot, but it’s also made our brains more lazy. After all, we no longer try to remember something: we simply look it up on the internet. If we add to that the excess of information from…