quit smoking

8 Skin Care Tips for Menopause

There are some healthy skin care tips you can practice during menopause, to counteract the hormonal changes you’re experiencing. Although some signs of aging are inevitable at this stage, a little extra care will slow down the process. Skin tissue…

Four Good Habits to Increase Your Defenses

Do you need to strengthen or improve your defenses? When the seasons change or flu season comes around, it’s important to adopt good habits that will help boost your defenses. However, we recommend that you carry out these habits all…

5 Teas that Reduce Your Craving to Smoke

Smokers face a strong addiction to tobacco. Unfortunately, this exposes them to a wide variety of chronic diseases. Avoiding cigarettes has become a more difficult task. This is especially true of people who spend a lot of time smoking and…