quit smoking

8 Skin Care Tips for Menopause

There are some healthy skin care tips you can practice during menopause, to counteract the hormonal changes you’re experiencing. Although some signs of aging are inevitable at this stage, a little extra care will slow down the process. Skin tissue…

Four Good Habits to Increase Your Defenses

Do you need to strengthen or improve your defenses? When the seasons change or flu season comes around, it’s important to adopt good habits that will help boost your defenses. However, we recommend that you carry out these habits all…

5 Teas that Can Reduce Your Craving to Smoke

Smokers face a strong addiction to tobacco. Unfortunately, this exposes them to a wide variety of chronic diseases. So, we have a few tricks that may help to reduce your craving to smoke. Avoiding cigarettes has become a more difficult task.…

Scientists Identified Brean Mechanisms to Stop Smoking

Would you like to stop smoking? A recent study on smoking cessation habits published in JAMA Psychiatry has made some very important developments. In this investigation, researchers discovered that the possible strength or weakness of our brain-inhibiting mechanisms determine how…

10 More Reasons to Quit Smoking

To quit smoking could be the best thing for your health. We all know that it’s beneficial for our overall health to stop smoking. In this article, you will find 10 more benefits of quitting, so you might finally consider giving…