quinoa

Three Delicious Salads with Quinoa

Delicious, crunchy, green, healthy: such are salads. And if you add the delicious and nutritious touch of quinoa to them, even better. A salad is always a very low calorie option that you can enjoy at any time. Due to…

Quinoa Risotto with Mushrooms Chicken and Leeks

Quinoa risotto is a highly nutritious dish because it contains high protein ingredients (both vegetable and meat sources), good cholesterol (HDL) as well as vitamins and minerals. Its base ingredient is especially good for you: quinoa is a food that…

Learn How to Make Quinoa Milk and its Benefits

Quinoa is a food with a high nutritional content. It’s been used since ancient times because of its multiple health benefits for both your body and mind. Quinoa milk is made of this highly nutritional ingredient. It’s usually used in the…

7 Reasons to Eat Quinoa

Quinoa is great for you in so many ways. Plus, since it does not contain gluten, it works for all types of diets, whether in seed form or as sprouts. Have you tried quinoa? You’ve probably noticed that quinoa has…

Why You Should Wash Your Face with Quinoa

Did you know that you can wash your face with quinoa? Quinoa is one of the “superfoods” that has become famous all over the world. For centuries, it’s been used by indigenous villages throughout Latin America, valued for it’s significant…

Intermittent Fasting for Losing Weight and Getting Healthier

The word “fasting” shouldn’t scare you or make you picture sacrifice, suffering, and hunger. Intermittent fasting means organizing your meals differently so that your digestive system has more time to rest.  Thus, other functions of your body will work better, like…

Why You Should Eat Quinoa

Do you know why you should eat quinoa? Quinua is a seed that’s also known as “mother of all grains”. It’s a plant from the family of beets and spinach. It contains different nutrients in both its seeds and leaves.

3 Awesome Quinoa Recipes You’re Going to Love

Quinoa is a very well-known grain in South America, especially Peru, where it comes from. It’s very good for you and how it goes with other ingredients. That’s why there are many awesome quinoa recipes that you should know. If you…