quality sleep

Try These 6 Tips for a Rejuvenating Sleep

There’s nothing more comforting than to sleep through the entire night and wake up well rested from a rejuvenating sleep.  However, this doesn’t happen for everyone. We should get at least 7 hours of sleep each night to recuperate all…

Four Reasons Why Late Bedtimes are Bad for Kids

Getting good quality sleep is no less important than nutrition for children’s overall development. Although this may seem obvious, many people don’t give a second thought to their children’s sleep schedules and their late bedtimes. Our modern lifestyle has influenced…

What to Do If You Wake Up at Night

We can experience insomnia at any moment, not just when trying to sleep. Sometimes, we might wake up in the middle of the night and struggle falling back asleep. What if I wake up in the middle of the night? Waking…