Prunes

How to Make a Homemade Syrup for Constipation

To find relief from constipation, it’s important to increase your water consumption in order to lubricate waste and encourage bowel movements. Consuming foods rich in fiber is key too. Constipation is one of the most common digestive problems. It’s caused…

3 Effective Juices and Smoothies for Constipation

We all know what it’s like to have constipation. Whether you suffer from it occasionally or repeatedly, it’s an uncomfortable reality that can greatly affect your daily life and health. Here are some juice-based smoothies for constipation that help relieve it effectively.…