Prunes

How to Make a Homemade Syrup for Constipation

To find relief from constipation, it’s important to increase your water consumption in order to lubricate waste and encourage bowel movements. Consuming foods rich in fiber is key too. Constipation is one of the most common digestive problems. It’s caused…

It’s True: Prunes Can Contribute to Our Health

Prunes are included in the category of dried fruit since they have lost the major part of their water content, leaving a dehydrated fruit that is wrinkled and dark. In spite of the dehydrated state and their appearance, it’s a…

10 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.