prevent

Prevent Arterial Blockage by Eating More of These 7 Foods

Consistent bad habits – especially bad  eating habits – are making the number of people with cardiovascular diseases significantly go up. Despite the warnings that have been given for decades, thousands of people continue eating too much fat and sugar and ignoring…

How to Prevent Depression due to Lack of Serotonin

Serotonin is a chemical substance produced by the human body. It transmits signals throughout the nerves, so it functions as a neurotransmitter. It is synthesized from tryptophan. Experts consider its main function to be the maintenance of stability of the emotional state…

7 Bad Habits that Can Affect Your Thyroid Health

The thyroid is a small gland shaped like a butterfly that is located in the front part of your neck, right on top of the clavicle. It’s an endocrine organ whose principal function is to secrete hormones that regulate the body’s…

8 Things You Can Do to Prevent Spider Veins

Spider veins are small red and yellowish blood vessels. They are caused by the dilation of your smaller capillaries and superficial veins. Their appearance usually comes before varicose veins. However, many times they disappear without becoming inflamed at all. They happen…