prevent cold

10 Steps for Fighting A Cold

The common cold is an illness that strikes when your immune system is weakened. It’s a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, you’ll learn 10 step for fighting a…

8 Foods to Boost Your Immune System

Maybe strengthening your immune system only crosses your mind in the winter. However, you need a strong, healthy immune system all year round. Along with staying away from stress and sleeping better, what you eat plays an important role in…