Potassium

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient. So, you won’t get bored of always eating the same thing in order to get the…

4 Delicious Detox Soups to Detoxify Your Body

Are you looking for some detox soups to deliciously detoxify your body? If you think this is impossible, you’re wrong. Detox soups are helpful because they combine many kinds of vegetables that provide vitamins and fiber. By combining and cooking…

Which Are Safe Fruits for Babies to Eat?

Having a baby is wonderful, but your caring can become a source of stress. Seeing them so small and so fragile, it’s hard for you to make decisions that affect them. They cannot communicate if something hurts them nor do…

9 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.

11 Ways to Use Banana Peels: Stop Wasting Them!

Bananas are one of the most popular fruits around. This is not only because they are available during any season, but because they’re delicious and high in nutritional value. They have a significant amount of vitamins, minerals and antioxidant substances, which…

Top 10 Health Benefits of Bananas

For years, it was thought that eating bananas led to weight gain because they contain more sugar and calories than most fruits. However, this bad reputation is becoming a thing of the past. It’s been shown that bananas are a…

Cucumbers: The Surprising Truth You May Not Know

Cucumbers are popular vegetables worldwide, and belong to the same family as watermelon (Cucurbitacae). Although this vegetable has been used for years in gastronomy, they’re also recognized medicinally. They offer high nutritional value and a vast amount of health benefits.…

How Many Eggs Should We Eat a Week?

Is it safe to eat eggs? How many eggs should we eat? Every day? Every week? In this article, we’ll clarify several questions you may have concerning them. Although they’re natural, nutritious and healthy, we must learn to eat them in a way that…

How to Detoxify Your Lungs

Despite what many people think, smokers (first and secondhand) are not the only ones who need to cleanse their lungs. This organ, which is one of the most important in the human body, can be greatly affected by toxic substances.…

Little Known Facts about Cilantro

Cilantro, which has a scientific name of Coriandrum sativum, is of unknown origin. However, some research suggests that this traditional plant could have come from northern Africa. In this article, we’ll share little known facts about cilantro with you.

How to Fight Fluid Retention

Fluid retention is one of the main causes of weight gain. Many things such as leading a sedentary lifestyle, pregnancy, menopause, cirrhosis, heart failure, malnutrition, and more can cause it. It consists of swelling in different parts of the body, especially the…

6 Ways to Reduce Sodium in Your Diet

Sodium is delicious, and that’s why we’ve been using it in our kitchens for centuries on end. Yet, health experts argue over how much sodium is it actually safe to eat. The truth is, most of us would do better…