Potassium

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient. So, you won’t get bored of always eating the same thing in order to get the…

4 Delicious Detox Soups to Detoxify Your Body

Are you looking for some detox soups to deliciously detoxify your body? If you think this is impossible, you’re wrong. Detox soups are helpful because they combine many kinds of vegetables that provide vitamins and fiber. By combining and heating…

Which Are Safe Fruits for Babies to Eat?

Having a baby is wonderful, but your caring can become a source of stress. Seeing them so small and so fragile, it’s hard for you to make decisions that affect them. They cannot communicate if something hurts them nor do…

10 Foods Rich in Potassium to Add to Your Diet

Our body needs various minerals to stay well-nourished and to keep functioning properly. Maintaining a balanced diet and eating foods rich in potassium can help provide us with a range of vitamins and minerals that help assure both a sound…

9 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.

8 Surprising Benefits of Sea Salt

Do you know where your kitchen salt comes from? You might think that the salt you use in your kitchen really comes from the sea. In a way, it does, but it’s been treated before it reaches your home. The…

4 Signs of a Potassium Deficiency

Potassium deficiency can affect your nerves and their interaction with your muscle cells in your digestive tract, the heart, and other bodily systems. Most of the potassium in your body is found in your cells. When you have a balanced…

11 Ways to Use Banana Peels: Stop Wasting Them!

Bananas are one of the most popular fruits around. This is not only because they are available during any season, but because they’re delicious and high in nutritional value. They have a significant amount of vitamins, minerals and antioxidant substances, which…

Top 10 Health Benefits of Bananas

For years, it was thought that eating bananas led to weight gain because they contain more sugar and calories than most fruits. However, this bad reputation is becoming a thing of the past. It’s been shown that bananas are a…

The Truth about Cucumbers

Cucumbers are popular vegetables worldwide, and belong to the same family as watermelon (Cucurbitacae). Although this vegetable has been used for years in gastronomy, they’re also recognized medicinally for their high nutritional value and the vast amount of health benefits…

How Many Eggs Should We Eat a Week?

Is it safe to eat eggs? How many eggs can we eat? Every day? Every week? In this article we’ll clarify several questions you may have concerning eggs. Although they’re a natural, nutritious and healthy food, we must learn to eat them in a…

How to Detoxify Your Lungs

Despite what many people think, smokers (first and secondhand) are not the only ones who need to cleanse their lungs. This organ, which is one of the most important in the human body, can be greatly affected by toxic substances.…

Amazing Health Benefits of Bananas

Bananas give us a lot of energy during the day but we shouldn’t eat them at night, because we won’t be burning off their calories. Delicious, nutritious and filling, bananas are an ideal daily snack, but can have some unwanted effects…

Little Known Facts about Cilantro

Cilantro, whose scientific name is Coriandrum sativum, is of unknown origin, however, some research suggests that this traditional plant could come from northern Africa. In this article, we’ll share little known facts about cilantro with you. So read on!

How to Fight Fluid Retention

Fluid retention is one of the main causes of weight gain. Many things such as leading a sedentary lifestyle, pregnancy, menopause, cirrhosis, heart failure, malnutrition, and more can cause it. It consists of swelling in different parts of the body, especially the…