Posture

5 Tips to Wear High Heels for Longer

High heels are without a doubt stylish and an ideal choice for formal dress. Over time, however, it gets harder and harder to wear them. Don’t worry: today we’ll tell you how you can wear high heels for longer. High…

8 Common Habits that Harm Your Appearance

For the most part, we don’t often stop to think about what we’re doing right or wrong in our everyday lives. However, there are common habits that harm your appearance or health. The problem is that in order for us to realize that…

What is Global Postural Reeducation?

Global postural reeducation is based on individualized processes that are adapted to the needs of each patient to improve their capabilities at both primary and total-body levels. If you have heard about global postural reeducation but do not know what…

Learn How to Treat Neck Spasms

Neck spasms are pains that occur when bending, leaning or extending your neck. Since the neck harbors a system of ligaments and muscles that work to move the head as well as keep it in place, it’s an incredibly delicate…

Want Firm Breasts? Don’t Miss These 6 Tips

Breasts are one of the female form’s most attractive features, but unfortunately, they tend to change over time. As the years go on, firm breasts seem to be an inevitable loss. Well, not anymore! Besides the obvious plastic surgery option…

What the Way You Walk Says About You

Do you know what your walk says about you? You often see people walking very quickly on the street and might think it says a lot about who they are. Maybe the person you see is rushing because they’re having…

6 Great Techniques for Better Posture

When you spend hours every day at work sitting at the computer or standing up, your spin might never be properly aligned. Good posture is vital for your overall health and for avoiding back pain (all too common these days).…