Plums

It’s True: Prunes Can Contribute to Our Health

Prunes are included in the category of dried fruit since they have lost the major part of their water content, leaving a dehydrated fruit that is wrinkled and dark. In spite of the dehydrated state and their appearance, it’s a…

One Breakfast to Lose Weight in a Month

Are you looking for a totally effective diet to lose weight without losing energy? Well, it’s simple: just make sure not to skip breakfast! You’ve surely heard about the importance of eating breakfast, and how a good breakfast is one of…