plantar fasciitis

5 Home Remedies for Plantar Fasciitis

Plantar fasciitis is a condition that is caused by inflammation of the fascia. This is a band of connective tissue. Its main job is to contract the sole of your foot to reduce the impact that you receive with each…

5 Benefits of Not Wearing High Heels

High heels are some of the most commonly used shoes for women. Their shapes, colors and different sizes help your figure stand out, and they also reflect an important part of your personality. But they can be painful and bad for…

Plantar Fasciitis Symptoms and Causes

Plantar fasciitis symptoms are many and you should take them seriously. Your foot has a thick layer of skin and muscle that protects it from toe to heel. It is called the sole of your foot and is the primary protection…