plantar fasciitis

5 Benefits When You Stop Wearing High Heels

High heels are some of the most commonly used shoes for women. Their shapes, colors and different sizes help your figure stand out, and they also reflect an important part of your personality. But after using them for a prolonged period…

Easing the Symptoms of Plantar Fasciitis

Your foot has a thick layer of skin and muscle that protects it from toe to heel; it is called the sole of your foot and is the primary protection for your feet from the impact produced by walking, jogging or…