Physical activity

What Is Your Metabolic Age and How Can You Improve It?

Metabolic age represents the real health status of your body. This can differ considerably from your biological age, therefore they won’t necessarily be the same. Sometimes, you may look in the mirror and say things to yourself like, “I look a lot…

6 Stretching Exercises for Your Muscles

Every day, you perform lots of activities that demand different levels of physical effort, even at a job that is seemingly sedentary. Since your muscles need to be ready for your challenging daily routine, it’s good to know a few stretching…