pasta

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barely and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out of one’s diet without any…

3 Delicious Pasta Recipes

Italian pasta is one of the best-known foods worldwide. Learn how to make three amazing and delicious pasta recipes in this article. Italian pasta is undoubtedly one of the most popular foods worldwide. It’s made with wheat flour, water, salt,…

Vegetarian Recipes to Replace Pasta, Rice and Potatoes

One of the biggest problems for vegetarians who want to reduce their carbohydrate consumption is that pasta, rice, and potatoes tend to be the base for many diets.  These foods have a high glycemic index that the majority of diets don’t take into…