Papaya

5 Smoothies to Overcome Muscle Fatigue

Muscle fatigue is the total or partial loss of muscle capacity for producing strength. It involves a strong feeling of weakness and fatigue that often lasts for several days. Its appearance is often due to physical over-training. However, it also occurs as a…

10 Safe Foods for Sensitive Stomachs

People who have sensitive stomachs need to be careful of their diet if they want to have a good quality of life. Fortunately, certain foods can be very helpful for sensitive stomachs. This is thanks to their ability to help reduce…

Four Detox Drinks for Weight Loss

Detox drinks are smoothies made especially for those people that want to take care of their body on a daily basis.  These provide a large variety of benefits, such as: Balancing the dietary value of foods, Burning fat and helping…

5 Reasons To Eat Papaya If You’re Diabetic

There are many myths around whether or not you should eat papaya if you are diabetic. Many people have opted to completely eliminate it from their diet because they believe that eating this fruit affects glucose levels in the blood. Here…

12 Benefits of Papaya Leaves

The benefits of papaya are well-known. The papaya leaves contain a high antioxidant, vitamin, mineral, and digestive enzyme content. These components are essential to a healthy diet. However, papaya leaves also have some interesting benefits for your health. Unfortunately, many…

5 Kiwi Smoothies You Really Need to Try

Kiwi is a fruit originally from China that currently is grown successfully in many different parts of the world. It’s low in calories, rich in fiber, and has high levels of vitamins and minerals that are very helpful for your…

6 Papaya Smoothies You Can’t Miss

Papaya is a fruit that’s rich in antioxidants, vitamins, digestive enzymes, and minerals. Naturally, all  of these are very good for your health. Experts recommend you eat papaya frequently. What better way to get it than with papaya smoothies? Besides being delicious,…

Natural Remedies for Vitiligo

Vitiligo is a skin disease that’s caused by an immune system imbalance. When a person suffers from this disease, the cells that are responsible for their skin pigmentation are destroyed as if they were pathogens.

8 Foods to Manage High Triglyceride Levels

High triglyceride levels, hypertriglyceridemia in medical terms, are an unhealthy medical condition. Heart health experts recommend keeping them within a normal range, below 150 mg/dl. Anything above that increases your risk of heart disease and pancreatitis, which is why it’s so important to manage high triglyceride…