panic attack

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They, in effect, “invite us” to flee from whatever our brain interprets as harmful or dangerous. In stressful situations we would do well to…

5 Simple Ways to Stop a Panic Attack

In today’s article, you will learn a few ways to stop a panic attack. A panic attack can be a terrifying and debilitating experience for those who suffer from the condition. The triggers are not always known. Moreover, the causes…