panic attack

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They serve to “invite us” to flee from whatever our brain interprets as harmful or dangerous. On the other hand, it’s important to remember…

5 Simple Ways to Stop a Panic Attack

A panic attack can be a terrifying and debilitating experience for those who suffer from the condition. The triggers are not always known. Moreover, the causes of this out-of-proportion response to stimuli (characterized by irrational fear and the feeling that…