Overweight

5 Reasons Why You Might Have High Blood Pressure

High blood pressure, also known as hypertension, is a condition that endangers your health. Blood pressure is essential for health blood circulation, transporting the oxygen and nutrients that the body needs. It’s the force that moves the blood along our…

6 Factors that Cause High Cholesterol

High cholesterol is a condition that can damage the health of your heart because it forms harmful substances on the walls of your arteries. This lipid, which is naturally secreted by your liver, aids in your whole body’s cellular activities. In…

5 Exercises to Treat Heel Spurs

 Heel spurs are a bone outgrowth that grows on the calcaneous, or the heel bone.  The outgrowth can cause pain when walking or doing other activities. The sharp pain is in the inner-lower part of the foot, and it’s more painful…

6 Things You Should Know About Diabetes

Diabetes is a metabolic pathology that occurs due to uncontrolled blood sugar levels. These blood sugar levels can rise due to insulin resistance or because your body isn’t producing the right amount of the hormone. Since diabetes lacks obvious symptoms…

8 Benefits of Drinking Red Wine

Wine has many benefits. These range from controlling hypertension to preventing dementia. Luckily, drinking wine is one of the most deep-rooted customs around the world.  This drink can help people keep their weight under control. It can even maintain low…

How to Tone Saggy Arms

Saggy arms are not pretty. This is a common problem that appears as the result of aging. This is because our skin loses its elasticity as we age and also when we gain weight. In this article, we will tell you how…

Lose Weight with Cold Melon Soups

If you’re trying to lose weight, try these cold melon soups. They make a great addition to your meals. You’re sure to love them. Especially if you’re the kind of person who never has time to cook. You probably already…

Use Your Hands to Measure Food Portions

One aspect that you should take into account when following a good diet is the amount of food that you eat throughout the day. While most people are already used to splitting up their food into portions, there are still those…