Osteoporosis

What are the Benefits of Beets?

Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The benefits of beets are countless: B vitamins (B1, B2, B3, and B6) and minerals (calcium, iron, magnesium, phosphorus, potassium, sodium,…

6 Remedies For Bone Pain

It’s important to know that the healthy functioning of the skeletal system depends on many factors. These include exercise and having a diet rich in calcium and vitamin D, as well as appropriate care following an injury (fracture or broken…

6 Facts You Should Know About Osteoporosis

Osteoporosis is a disease of the bone system that can be caused by bone decalcification, vitamin D deficiency, or genetic factors. It occurs when bony parts undergo wear to their internal microstructure, reducing their density and support capacity. Read this article…

7 Habits That Prevent Osteoporosis

Osteoporosis is a chronic disease in the bone system that increases the risk of fractures, severe pain and other symptoms that affect our quality of life. So, it’s necessary to take early steps to prevent Osteoporosis. Its principal cause is…

How to Control Osteoporosis During Menopause

Osteoporosis is a disease that affects your bones. It’s caused by a reduction in your bone tissue. It’s mainly seen in older people and in women who have gone through menopause. Controlling osteoporosis during menopause is vital. This will let…

A Diet for Weak Bones and Joints

Even when you’re in perfect health, your bones and joints can start to fail. Skeletal pain can be due to the wear and tear of time, but it’s also caused by a poor diet that lacks all the necessary nutrients.…

How to Really Fight Osteoporosis

Many people suffer from osteoporosis. This is especially true for women after menopause. However, they may wonder why they have a calcium deficiency despite drinking milk every day. They may even take calcium supplements.