Omega 3

Incredible Natural Remedies for Joint Pain

Your joints are responsible for providing mobility and elasticity to your body. They’re are covered in cartilage, which is a firm and elastic tissue that has properties necessary for cushioning and linking the two bones that are joined together. Unfortunately,…

Four Dietary Ways to Regulate Your Cholesterol

Has your doctor told you that you have high cholesterol levels? If so, they may have also given you some medications and recommendations for controlling it. Speed up your improvement with the following dietary recommendations to help regulate your cholesterol.…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

Stomach Benefits of Walnuts

Generally, we associate the consumption of nuts with the improvement of mental performance or with taking care of cardiovascular health. Even so, walnuts also benefit your stomach. Keep reading to find out more about the benefits of walnuts!

Omega 3: More Foods Than Just Oily Fish

You might already know the health benefits of omega 3. These fatty acids are special. But, the body cannot make them. For this reason, humans must get them from foods. The most well-known source of omega 3 is oily fish, including salmon, sardines…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

5 Simple Habits to Regenerate Your Neurons

Neurogenesis is the amazing process by which our brains are capable of creating new brain cells as well as their respective connections. Feeling skeptical? That’s common. After all, until recently, it was widely believed that, as we grow older, the brain…

5 Things Fish Oil Can Do for You

Fish oil is popular all over the world. Since it’s so rich in omega 3 fatty acids, it’s good for your body in many different ways. Talking about fish oil without mentioning what it’s made up of gets a little complicated.…

8 Reasons You Should Eat Pumpkin Seeds

Are you one of those people who throws out pumpkin seeds when you’re cooking a recipe with pumpkin? Think again next time. These distinctive-tasting seeds come with many nutrients that are great for your body. Let’s take a look at some…