obsessive thoughts

How To Prevent Mental Obsession

For many, thoughts, ideas, feelings, and behaviors become repetitive and uncontrollable. How can you prevent mental obsession? The healthy way is to know how to prevent the undesired action that triggers you to do something over and over again.

How to Let Go of an Obsessive Thought

We’ve all had to deal with an obsessive thought. Turning a thought around and around in your head is something that everyone has done on occasion. Not being able to stop thinking about a breakup, something you said, what happened…