Obesity

6 Tips to Prevent Arthrosis

Do you want to prevent arthrosis? Ahtrosis is a disease of the bone system that affects both men and women, and is more common in the elderly. It is caused by the degeneration of the cartilage and the adjacent bone.

Five Key Ways to Control Cholesterol

Cholesterol. It’s that terrible word associated with major chronic illness and a plethora of ailments that lower quality of life. Have you ever wondered how you can control cholesterol, what you should know, and what improvements you should make to…

How to Counteract Obesity

Obesity is a social problem around the world that can be found in both developed and undeveloped countries. However, the rhythm of life in developed countries is far more rushed, which makes our diets less adequate to counteract obesity.

Benefits and Side-Effects of Gastric Bypass Surgery

Gastric bypass surgery reduces the stomach’s size and connects it directly to the small intestine. By doing so, food bypasses a stretch of the small intestine, thus reducing calorie and nutrition absorption. The smaller stomach size results into consuming smaller amounts…

Who Tends to be Vitamin D Deficient?

Your body needs vitamins and minerals to be able to correctly carry out its activities. Sometimes, however, the body has a deficit in some vitamins and minerals, such as in the case when it’s Vitamin D deficient. Those who suffer…

7 Ways to Control High Blood Sugar Levels

Blood sugar levels across the world have risen significantly over recent decades due to an increase in sugar intake. There are countless sugary products on the market, such as soft drinks, candy, chocolate, pastries, etc. There are even products you…

What Are Varicose Veins and How Are They Treated?

Varicose veins are blood vessels with an irregular shape that dilate when the vessel walls are weakened. They may be greenish, blue, or purple. Some are also surrounded by little red capillaries, commonly known as spider veins. Both varicose veins and spider…

Does the Dukan Diet Work for People with Obesity?

You’ve probably already heard about the “miracle” Dukan diet, which many people in Hollywood have followed. It’s the preferred diet for people who want to lose weight without a lot of effort. After all, it doesn’t require any exercise and…

A Walk a Day Can Help You Stay in Shape

It’s not necessary to do strenuous exercise to stay in shape. A walk a day is enough to keep you healthy and to keep a good figure. Plus, that’s without even mentioning psychological benefits that this practice also has.

Lipedema, a Serious Disease You Should Know About

Lipedema (also known as “painful fat syndrome”) is a chronic disease that principally affects women. It is characterized by the disproportionate accumulation of fat tissue around the hips. Unlike cellulitis or “love handles”, it can even reach as far as the calves and…

Drink This Tea to Burn Abdominal Fat

Everyone is looking for a way to burn abdominal fat. It’s important to keep in mind that abdominal fat is the result of poor organ function, specifically of the organs responsible for detoxifying the body. Organs like the kidneys, lungs,…

Signs and Symptoms of High Estrogen Levels

All of your body’s hormone levels go up and down pretty regularly. When perfectly balanced, your body functions as it should. The problem is when they are not at the right levels and your body experiences related problems. Do you know…

7 Reasons Why You Should Eat More Nuts

Nuts are considered one of the most complete sources of energy and nutrition. They’re an excellent source of essential fatty acids, vitamins, minerals and antioxidants. Nuts come in different varieties, such as almonds, walnuts, hazelnuts and peanuts.