oat milk

Drinking Oat Milk: What Are the Benefits?

Have you heard about the benefits of drinking oat milk? More and more people are taking dairy out of their diets and replacing it with plant-based milks. They do it for digestive reasons, but also for because these non-dairy products have…

The Benefits of Vegetable Milks and How to Prepare Them

Vegetable milks are a great alternative to regular milk. This is especially true for people who suffer from lactose intolerance. They’re also used by people who want to change their diet. Vegetable milks are made with a water base and several vegetables-based ingredients.…