Nuts

The Amazing Benefits of Eating Nuts

Eating nuts has always been a bit of a health controversy. While for some people they’re a perfect addition to their diet, others consider them to be calorie bombs that could cause weight gain. Large portions of nuts have a…

Four Winter Foods That Will Help You Lose Weight

We all want to stay in shape and at the same time be healthy. However, in winter, our physical condition often deteriorates, whether because we can’t do our training or because our cupboards are full of high fat products. In this article, you’ll…

7 Heart-Healthy Foods for Women

Heart disease affects both men and women. For women, this has become a serious concern.  This is not just because the number of women with the disease has increased. In reality, it’s because the way that it manifests makes it…

Why Eat Tree Nuts?

For a long time, many people have been hesitant to eat tree nuts out of the belief that they are too high in calories and fat. Additionally, their small size and delicious flavor lead us to eat them in a…

How Your Body Benefits From Four Almonds Everyday

Almonds an extremely healthy food and eating them regularly can have positive results for our body. Below, you can learn about how you’ll benefit from making a habit out of eating four almonds every day. Pay attention to our post because…

Why You Should Eat Pistachios Every Day

Pistachios are not only a delicious type of nut, but also a source of many healthy properties. Of course, this is all thanks to their complete nutritional values. They offer us so many benefits that they cover almost all of the…

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

Learn How to Make Scrumptious Nut Butters

With just a small serving of nuts, we can get a ton of nutrients that we need in order to stay healthy and energetic all day long. Aside from eating them raw, we suggest using them to make homemade nut butters as…

10 Reasons You Should Eat Pistachios

Pistachios are small nuts that grown on pistachio trees, called Pistaciaceae in scientific terms. In this article, you will learn the reasons why you should eat pistachios. The pistachio tree originated in Central and Minor Asia. Over time, it spread to other…

5 Edible Seeds and Their Incredible Properties

Edible seeds are the origin of nutrition. After all, they’re a living plant that allows for the renewal and regeneration. Seeds are a food that can be kept alive even after being stored. They have, in reserve, the elements that…

Why Should We Soak Nuts and Seeds?

Nuts and seeds are an important part of eating healthy thanks to their excellent, complete nutritional profile. They’re also good to eat anytime you have cravings, since they’re very satisfying. In this article, discover their fantastic properties as well as why you should…

7 Reasons Why You Should Eat More Nuts

Nuts are considered one of the most complete sources of energy and nutrition. They’re an excellent source of essential fatty acids, vitamins, minerals and antioxidants. Nuts come in different varieties, such as almonds, walnuts, hazelnuts and peanuts.