Nuts

Foods Rich in Vitamin E

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

Four Recipes with Nuts that You Have to Try

Dishes featuring nuts are one of those small but great pleasures that you can enjoy whenever you want. Often, these dishes are usually saved for special occasions since they are appetizing and look refined. However, we recommend that you do…

Delicious Fat-free, Eggless Vegan Carrot Cake

Carrot cake is a very delicious dessert, not only because of the amount of ingredients it has, but also because of the way they’re combined. In general, a generous amount of mixed nuts are usually added, which give it a…

The Amazing Benefits of Eating Nuts

Eating nuts has always been a bit of a health controversy. While for some people they’re a perfect addition to their diet, others consider them to be calorie bombs that could cause weight gain. Large portions of nuts have a…

Nuts: a Healthy Addition to Your Diet

Nuts can be a really healthy addition to your diet. After all, people who watch their health have already included it in their diets. They’re great at any time of day just as they are or prepared in a number…

Four Winter Foods That Will Help You Lose Weight

We all want to stay in shape and at the same time be healthy. However, in winter, our physical condition often deteriorates, whether because we can’t do our training or because our cupboards are full of high fat products. In this article, you’ll…

7 Heart-Healthy Foods for Women

Heart disease affects both men and women. For women, this has become a serious concern.  This is not just because the number of women with the disease has increased. In reality, it’s because the way that it manifests makes it…

Why Eat Tree Nuts?

For a long time, many people have been hesitant to eat tree nuts out of the belief that they are too high in calories and fat. Additionally, their small size and delicious flavor lead us to eat them in a…

Why You Should Eat Pistachios Every Day

Pistachios are not only a delicious type of nut, but also a source of many healthy properties. Of course, this is all thanks to their complete nutritional values. They offer us so many benefits that they cover almost all of the…

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

10 Reasons You Should Eat Pistachios

Pistachios are small nuts that grown on pistachio trees, called Pistaciaceae in scientific terms. In this article, you will learn the reasons why you should eat pistachios. The pistachio tree originated in Central and Minor Asia. Over time, it spread to other…