nutrition

The Four Most Fattening Foods

How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we’ll talk about four types of fattening foods that you would’ve never guessed. You probably consume at least a couple of the…

The Benefits of Eating Mushrooms

Believe it or not, mushrooms are very nutritious. After all, people who don’t eat meat often use mushrooms to enrich their dishes and also to enjoy a food with a similar texture to chicken. Mushrooms are often added to risottos and…

The New Food Pyramid for Healthy Living

Today, we want to talk about the new food pyramid for a healthy lifestyle so you can follow it and improve your health. You need to eat properly to stay healthy. The best way to achieve this is by consuming…

Two Diets for Children with Obesity

Over the past few years, the number of children with obesity has increased dramatically. Many parents are looking for dietary solutions for their children to prevent future heart disease, diabetes, asthma, and even social discrimination. To help with this, today we’ll…

The Amazing Benefits of Eating Nuts

Eating nuts has always been a bit of a health controversy. While for some people they’re a perfect addition to their diet, others consider them to be calorie bombs that could cause weight gain. Large portions of nuts have a…

7 Foods to Help Define Your Muscles

Defining your muscles is when you can finally see the results of all your hard work. At this point, intense workouts aren’t enough; now you have to pay more attention to your diet. You’ve already left fats and flours behind and…

5 Wonderful Cruciferous Vegetables for Weight Loss

Cruciferous vegetables are rich in proteins, highly nutritious and low-calorie in addition to being great for cleansing the body. The best part about these vegetables is that they’re very filling thanks to their high fiber content. All of their attributes…

What to Eat When You are Pregnant

Do you really have to eat for two? If so, what does this really mean? When you are pregnant, nutrition becomes really important. You’ll definitely notice your loved ones more worried about the fact that you should eat more. However,…

Nuts: a Healthy Addition to Your Diet

Nuts can be a really healthy addition to your diet. After all, people who watch their health have already included it in their diets. They’re great at any time of day just as they are or prepared in a number…

The Benefits of Cranberries for Your Health

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…