nutrition

7 Foods to Help Define Your Muscles

Defining your muscles is when you can finally see the results of all your hard work. At this point, intense workouts aren’t enough; now you have to pay more attention to your diet. You’ve already left fats and flours behind and…

5 Wonderful Cruciferous Vegetables for Weight Loss

Cruciferous vegetables are rich in proteins, highly nutritious and low-calorie in addition to being great for cleansing the body. The best part about these vegetables is that they’re very filling thanks to their high fiber content. All of their attributes…

What to Eat When You are Pregnant

Do you really have to eat for two? If so, what does this really mean? When you are pregnant, nutrition becomes really important. You’ll definitely notice your loved ones more worried about the fact that you should eat more. However,…

The Benefits of Cranberries for Your Health

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

Food and Exercise: The Key to a Magazine Body

Healthy food and exercise are the perfect combination to achieve that magazine bodt that you have dreamed of so much. Gone are the popular “miracle” diets and slimming products as formulas to treat obesity. At present, many efforts have been…

Three Low-Fat Detox Diets

Low-fat detox diets have become our best bet for “restarting” or revving up the body organs that play a more crucial role. These diets are low in fat and, thanks to the combination of ingredients that they use, they cleanse our…

How to Make Your Own Solar Food Dehydrator

Do you want to conserve your food for longer periods of time? If your answer is yes, that you might want to consider a solar food dehydrator or dryer. Food dehydration is a process that involves eliminating all traces of moisture for…

4 Vitamins for Healthy Skin

These days, there are all kinds of beauty products out there for all of your skin care needs. However, do you know if those products really provide you with the right vitamins your skin needs to stay healthy? Get informed…

5 Reasons Why You Should Drink Pineapple Water

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…