not sleeping enough

9 Habits that Cause Anxiety

It’s normal to have some worry in your life, especially as you become an adult and your responsibilities increase. But it’s important to keep in mind that there are habits that cause anxiety. There’s a fine line, however, between being worried…

3 Situations Where You Should Avoid Sports

Exercising is not a modern habit: physical activity has always been important for societies. Since ancient times in ancient Greece, physical activity programs were carried out. Playing sports was considered a priority for health, not to mention that the cult…