night

Don’t Eat These 7 Foods at Night

The evening meal is one of the main meals of the day. Because of that, it’s not a good idea to ignore it nor replace it with unhealthy foods. Even though it’s true that it should be lighter than other…

Is it Bad to Eat Flour-based Food at Night?

They usually say that “what you eat for dinner is stored in your body.” This saying is based in the idea that, after eating, you go to bed. Then, your body doesn’t have the ability to digest the food. Because of this,…

Why Do My Hands Go Numb When I Sleep?

Simply sleeping in a bad position can cause hand cramps or numbness. But at other times, numbness doesn’t have anything to do with your position. This is an unpleasant sensation that you can sometimes feel in other areas like your…