night

The Benefits of Reading at Night for Your Brain

There are many benefits of reading at night for your brain. Everyone knows that reading is an important activity, but what about the brain? What does reading do for it? Due to technology that children now carry with them from…

Don’t Eat These 7 Foods at Night

The evening meal is one of the main meals of the day. Because of that, it’s not a good idea to ignore it nor replace it with unhealthy foods. Even though it’s true that it should be lighter than other…

Why Do My Hands Go Numb When I Sleep?

Simply sleeping in a bad position can cause hand cramps or numbness. But at other times, numbness doesn’t have anything to do with your position. This is an unpleasant sensation that you can sometimes feel in other areas like your…