Nettle

The Benefits of Nettle for Your Hair

Did you know the benefits of nettle to help fight dandruff and hair loss? It’s true:, this plant that spontaneously grows in many places is a powerful ingredient for hair care. Your hair demands certain care given that it can be affected…

Incredible Natural Remedies for Joint Pain

Your joints are responsible for providing mobility and elasticity to your body. They’re are covered in cartilage, which is a firm and elastic tissue that has properties necessary for cushioning and linking the two bones that are joined together. Unfortunately,…

6 Remedies For Bone Pain

It’s important to know that the healthy functioning of the skeletal system depends on many factors. These include exercise and having a diet rich in calcium and vitamin D, as well as appropriate care following an injury (fracture or broken…

The 6 Best Natural Remedies for Arthritis Pain

Arthritis is an inflammatory disease that is caused by irritation of the synovial membrane. This membrane covers your joints. Arthritis pain is very common and the condition wears away your cartilage. As a result, it makes your bones rub against…

How to Use Nettle To Handle Heavy Periods

Heavy periods are a tough problem to treat. They normally come with the risk of anemia as well as pain and other symptoms throughout your cycle. Women with this issue often don’t see their gynecologist about it and carry this discomfort…

Treat Anemia with Nettle and Lemon

Anemia involves a decrease in hemoglobin levels in the blood. It may be caused by iron deficiency or could be a symptom of a health disorder. It can cause symptoms like fatigue, hair loss or even tachycardia, so it’s important to get…

The 11 Best Plants for Weight Loss

As we always say on Step To Health, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty of water, and keep…

Tricks to Stop Snoring

Snoring can be a big problem for the person who snores, as well as the person who happens to share a bed or sleep close to them, since it results in an irritating sound that disrupts sleep. The snoring sound occurs…

Juices and Smoothies that Fight Hair Loss

During the changes of the seasons people tend to notice more hair loss than usual, and these are also the times in which we see the highest purchases of supplements to fight it. In this article, we’ll describe one of the…

Simple and Natural Ways to Treat Sinusitis

To treat sinusitis, it is important to avoid certain foods that cause mucus, such as milk and refined flours as well as doing nasal treatments. Sinusitis is an inflammatory of the nasal sinus cavities found within and around the bones around…