negative thoughts

Learn How to Eliminate Negative Thinking

The average Western lifestyle often entails large amounts of stress and negative thinking. Life’s quick-paced rhythm can become so overwhelming that, in many cases, negative thoughts turn into a life-motto that can really hurt us. It might be hard to…

5 Simple Ways to Stop a Panic Attack

A panic attack can be a terrifying and debilitating experience for those who suffer from the condition. The triggers are not always known. Moreover, the causes of this out-of-proportion response to stimuli (characterized by irrational fear and the feeling that…

4 Ways to Get Rid of Ruminant Thoughts

A ruminating thought can literally make your life bitter. After all, this type of obsessive thought plagues your mind. Thinking about what could have been, what didn’t work out, and even what hasn’t happened yet can cause anguish. This is the…