neck pain

Learn How to Treat Neck Spasms

Neck spasms are pains that occur when bending, leaning or extending your neck. Since the neck harbors a system of ligaments and muscles that work to move the head as well as keep it in place, it’s an incredibly delicate…

Four Simple Exercises to Get Relief from Neck Pain

Neck pain is very common and very uncomfortable. It varies in intensity, sometimes getting so bad that it’s truly unbearable. It often feels like shooting pain that gets worse over time, and it ends up making it hard to get the sleep you…

5 Natural Remedies for Neck Pain

Neck pain, also called cervicalgia, is a symptom that can come from any part of your neck. This includes your nerves and vertebral disks. It usually is accompanied by stiff muscles, dizziness, headaches, and difficulty making some movements. The main…

10 Physical Signs of an Anxiety Disorder

Anxiety disorder is a psychological disorder that’s an anticipated involuntary response to internal or external stimuli, like thoughts and daily situations. It has to do with a group of physical and mental reactions that tend to appear when experiencing dangerous and stressful…

9 Simple Exercises for Neck Pain

Do you have neck pain? It’s a real annoyance that can arise from sleeping poorly, spending too much time at your computer, or due to stress. No matter what the cause, it can wind up causing what seems like eternal…

The 11 Best Back Stretches

When is the last time you did some back stretches? Whether it’s because you work too hard, sit in front of a computer for many hours, or even spend too much time staring at your phone, you can easily suffer…

A Crick in the Neck: 5 Tips that Will Help

Trapezius contracture, or a crick in the neck, is more common than you think. It’s an annoying, disabling condition that appears when you least expect it. Factors like leading a sedentary lifestyle, working at a computer, spinal problems, and even…