muscle cramps

How to Relieve Muscle Cramps

Muscle cramps a caused by overexertion, pregnancy, or a lack of potassium. Unfortunately, these “jerks” are painful and don’t let you walk properly. This is why we’ve decided to share some tips to relieve your cramp pain.

6 things that might be causing muscle cramps

Cramps are involuntary contractions of one or more muscles. The pain can range from very mild to very intense, and they usually last several minutes at a time. One primary characteristic is that they inhibit the muscle from relaxing at that moment…

Muscle Cramps: Learn How to Prevent them

Muscle cramps are spasms that occur when the muscle involuntarily contracts.  They are most common at night, or after exercise, and can be very painful. In this article, we will talk about foods, nutrients, and supplements that can help prevent…