muscle cramp

8 Medical Causes of Back Pain

Lower back pain is one of the health problems that generates the highest numbers of medical consultations every year. Although poor posture might be one of the causes of back pain, the irritation or the deterioration of some of the…

6 Home Remedies to Fight Nighttime Leg Cramps

Leg cramps, or muscle spasms, are a very common problem. They involve an involuntary contraction of one or more muscles, and usually last for a few seconds or minutes. Added to that, they usually happen at night and end up interrupting your sleep.